Your Free 7-Day Plant-Based Healing & Body Transformation Blueprint
Discover the plant-based path to true health, food freedom, and your best body yet.
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Over the next 7 days, you’ll see just how easy (and delicious) it can be to add more plants to your plate—so you can heal your body, feel lighter and more energized, and gain confidence in your food choices.
Inside You’ll Learn How To:
✅ Heal from the inside out — discover how plants repair, restore, and protect your body on a cellular level
✅ Ditch the diet mentality — learn how to enjoy food without guilt, restriction, or calorie counting
✅ Reach your happy weight naturally — feel lighter and leaner without obsessing over the scale
✅ Get clear on the facts — bust the biggest myths about protein, cost, and plant-based eating
✅ Fuel your family with confidence — quick, nourishing meals that fit busy lives
✅ Shift from SAD to HAPPY — move from the Standard American Diet to a Healthy, Active, Plant-Powered, Youthful lifestyle
✨ Whether you’re plant-curious, tired of dieting, or simply ready to feel amazing in your body, this blueprint gives you the clarity and confidence to make plant-based living stick—without the overwhelm.
✨ Eat More, Stress Less, Feel Your Best—The Plant-Based Way
Get 7 short, inspiring videos that show you how to heal your body, find food freedom, and reach your happy weight—without dieting or confusion.
We won't send spam. Unsubscribe at any time.
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BLUEPRINT OUTLINE:
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Day 1)Â How to Avoid Nutrient Deficiencies on a Plant-Based DietÂ
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Day 2)Â How to Get Enough Protein From Plants
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Day 3)Â How to Get Your Kids to Like Vegetables (Instead of Sugar)
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Day 4)Â How to Get Your Partner on Board (and Make it Irresistible)
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Day 5)Â But Don't Vegans Needs a Lot of Supplements?
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Day 6) How to Spend Less Time in the Kitchen (and Enjoy It)
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Day 7) Get Results and Make It Stick!
🌟 Enter your name & email above to get the first video sent to your inbox instantly!
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Meet Your Coach
Erin Stanczyk
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Hi, I’m Erin—your coach and cheerleader on this journey to vibrant health! I earned my degree in Biology with plans to attend medical school, but a deeper calling led me to holistic wellness. After transforming my own health through a high-raw, whole food, plant-based diet and intentional lifestyle changes, I became certified in Plant-Based Nutrition through eCornell and as a Health & Lifestyle Coach. I’m living proof that when you nourish your body, move with purpose, and rest with intention, healing happens from the inside out.
 Now, as the founder of EatMoveRest, author of The Happy Healthy Plant-Based Cookbook, international retreat host, and online content creator, I’m here to help you thrive. Alongside my husband and business partner, Dusty, I’ve been living plant-based for over a decade, all while raising our three beautiful kids. Our mission is to guide you toward a life of health, happiness, and balance—one bite, breath, and step at a time.
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🌱Get the Free 7-Day Plant-Based Blueprint for Healing & Food Freedom
Delivered straight to your inbox: 7 days, 7 simple lessons to help you heal, break free from diets, and finally love the way you feel in your body.
We won't send spam. Unsubscribe at any time.
