Move With Erin · Feel Good Fitness
Feel as good as you look.
Sluggish, foggy and running on empty before the day even starts? These four progressive home programs help you trade that for energized, lighter, clearer and confident. Real workouts for real life, 20 to 45 minutes at a time.
If This Sounds Familiar
You don’t need more workout videos.
You need a plan worth showing up for.
You already know movement would help. You subscribe to the channels. You save the workouts. So why does consistency still feel so hard?
You wake up heavy and foggy
Sluggish mornings. Low energy. That dense, groggy feeling coffee never quite fixes. You want to move, but starting feels like the hardest part.
You scroll instead of sweat
Twenty minutes of searching for the “right” workout and your window is gone. Decision fatigue is real, and it’s quietly killing your consistency.
You start strong, then fizzle
Random workouts give random results. Without structure and progression, week three looks a lot like week one, and motivation runs out before results show up.
Waiting doesn’t make it easier. It just makes it later.
Every month of “I’ll start Monday” is another month of low-energy mornings and workouts that never happen. And the stakes quietly rise as we age: muscle, bone density and metabolic health don’t maintain themselves. The good news? You don’t need a gym, a trainer or two free hours a day. You need dumbbells, a little space and a plan you can actually follow. That’s exactly what these programs are.
Meet Your Trainer
Hi, I’m Erin. Home workouts changed my life.
Working out at home changed everything for me. It helped me use my time better, save money and finally stay consistent, even after having kids. That experience is exactly what I want to share with you.
My approach brings together strength training, lymph and fascia flow, cardio and mobility for a balanced fitness experience built for longevity. My signature Lift + Lymph™ workouts pair bodyweight and dumbbell strength with rhythmic flows inspired by ancient Qi Gong, so you get the challenge of strength work and movement that leaves you feeling refreshed.
I believe you can challenge yourself and still enjoy the process. Whether you’re 25, 65 or beyond, brand new or experienced, there’s a place for you here.
— Erin
Join the EMR Club →Start with flow.
Build with strength.
Erin’s approach rests on two daily non-negotiables that work better together.
Lymph + fascia flows
Simple 5 to 10 minute daily flows that encourage lymphatic drainage, support your body’s natural waste clearance, promote circulation and mobilize fascia. They shake off the foggy, groggy feeling so you start the day lighter, refreshed and mentally clear. Do one before or after your workout, or both.
Progressive strength training
Consistent movement against resistance builds muscle, supports metabolism and fat loss, improves definition and protects bone density. You’ll feel stronger, move with more ease and look better in your clothes... and a bikini. This is strength for life, not just for summer.
Together they build the confidence to show up as your best self.
That’s Feel Good Fitness.
The Programs
Four programs.
One clear path.
Every program is follow-along and home-friendly. Wake up, hit play, follow along. The sequence of training and recovery is already planned, so you never have to wonder what’s next.
01 · Start Here · 4 Weeks
UpStart
For beginners, women returning to exercise or anyone who wants an approachable starting point and a clear plan
- 4 workouts per week, about 20 minutes each
- Dumbbell strength, bodyweight moves and guided lymph + fascia flows built right in
- Verbal coaching cues guide you through every move, not just music
- The outcome: build consistency, learn the foundations and feel stronger and more confident moving your body
What makes it different: this is the foundation, with shorter, accessible workouts and extra guidance.
02 · The Next Step · 6 Weeks
UpLift
For you if you’re ready to build a consistent strength-training routine and progress beyond the beginner stage
- 30 progressive dumbbell workouts, 5 per week
- About 30 to 38 minutes each
- Recommended lymph + fascia flows for warm-ups, cool-downs and rest days
- The outcome: build muscle, improve strength and feel more confident lifting weights
What makes it different: a step up from UpStart in challenge, workout length and commitment to strength.
03 · The Challenge · 4 Weeks
UpLevel
For you if you have an established fitness foundation and want more challenge and variety
- 4 dumbbell workouts per week, about 40 to 45 minutes each
- Follows UpLift for a full 10-week strength journey
- Recommended lymph + fascia flows alongside your training
- The outcome: build on your strength, improve endurance and feel capable taking on challenging workouts
What makes it different: it builds directly on UpLift with longer workouts and an increased challenge.
04 · The Peak · 6 Weeks
ELEVATE
For experienced exercisers who want to feel strong, athletic, energized and capable
- 24 workouts, 4 per week, about 35 to 38 minutes each
- Lower Body, Upper Body, Full-Body and Bodyweight + Lymph days
- Optional cardio, flex and rest days round out the week
- The outcome: build strength and muscular endurance with movement that feels both challenging and refreshing
What makes it different: the most athletic expression of Erin’s approach, bringing challenging strength training and bodyweight + lymph workouts together in one weekly schedule.
Start where you are.
Grow at your own pace.
Both memberships include all four programs. The difference is how fast they unlock.
The step-by-step path
Perfect if you’re newer to fitness. You start with UpStart on day one, then a new program unlocks every month. Each unlock adds to your library, so you can repeat, catch up and move at your own pace.
- At join UpStart
- Month 2 + UpLift
- Month 3 + UpLevel
- Month 4 + ELEVATE
The fast pass
Already working out and want new structure? Annual members unlock all four programs immediately, so you can skip ahead and start with the one that matches your level. No waiting, plus you save $99 and lock in your rate.
- Day one All four programs
- Always Every new program Erin releases
YouTube gives you a taste.
The programs are the main course.
The free videos show you how Erin moves. The programs give you what YouTube can’t: structure, progression and a weekly schedule designed to take you from where you are to where you want to be, without burning out.
Join the EMR Club →Real Member Results
Strong feels different when it’s yours.
Real members, real results from inside the Club.
“After 11 days I am already feeling stronger.”
“I’m 7 months postpartum and finally started UpStart! I absolutely love how Erin walks you through everything and encourages along the way. After 11 days of UpStart I am already feeling stronger, I can carry my 17lb baby around the block with no issues and I even dropped one pant size! If you’re considering starting, do it! You won’t regret investing in your health.”
“Do this and only this for your workouts.”
“I have completed UpLift, UpLevel (on repeat for several months!) and currently starting Elevate!! Feeling stronger for-sure, great energy, more motivation/focus, more tone than before. Erin’s workouts are upbeat, FUN, and so efficient! I would tell anyone just getting started do this and only this for your workouts!! It’s the best mix of everything, works so well!!”
“I simply show up in my living room and get it done.”
“Erin’s programs have made strength training an effortless part of my daily routine, allowing me to stay consistent and rarely miss a workout. I no longer feel the need for personal training when I can get such an effective workout at home. A year into following Erin’s programs, I feel as strong and fit as ever. I genuinely look forward to my morning workouts and the positive tone they set for the rest of my day.”
The programs live inside the EMR Club.
Fuel your workouts and your recovery. One membership covers the whole lifestyle, from Dusty and Erin’s plant-based kitchen to your daily movement.
Membership
Pick your pace. Join in 60 seconds.
No setup fees. No contracts. Cancel anytime in one click.
Monthly · Step-by-Step
$29
per month
✓ Cancel anytime · No contracts
- UpStart unlocked the moment you join
- A new program every month after: UpLift, then UpLevel, then ELEVATE
- All 85+ workouts in your library within four months
- Lymph + fascia flow library for warm-ups, cool-downs and rest days
- Everything in the Club: recipes, meal plans, meditations, challenges, live Q&As and community
Each unlock adds access. Repeat and move at your own pace.
Annual · Fast Pass
$249
per year · works out to $20.75/mo
Save $99 + all 4 programs from day one
- Everything in monthly, plus:
- 🏋️ All four programs instantly, all 85+ workouts
- Start at your level, no waiting
- Automatic access to every new fitness program Erin releases
- Lock in this rate as long as you stay
- Cancel anytime · No contracts
Secure checkout. Cancel anytime in one click.
Anytime
Zero pressure. Zero lock-in.
Most members choose annual for the instant access and the savings, but either way there are no contracts and no hoops. If it’s not for you, cancel in one click whenever you like.
The things you might be thinking.
“I’m a total beginner. Will I be able to keep up?”
UpStart was built exactly for you: 20-minute workouts, verbal cues on every move and modifications throughout. You’ll never be guessing what to do or feel left behind.
“I’ve never lifted weights before.”
Perfect. You’ll learn the foundations safely from day one. All you need is a pair of dumbbells, a little space and the plan, which is already made for you.
“I don’t have time to work out.”
Workouts run 20 to 45 minutes depending on your program, and the daily flows take 5 to 10. No commute, no childcare, no gym line. Press play at home and it’s done before the day gets away from you.
“Am I too old for this?”
Erin’s community spans 25 to 65 and beyond. Every program includes modifications, and the focus is longevity: strength, mobility and energy for the decades ahead, not punishing workouts.
The details, sorted.
What equipment do I need?
I’m a complete beginner. Where do I start?
How is this different from Erin’s free YouTube workouts?
Do monthly members get all the programs?
Can I repeat a program or go at my own pace?
What else is included in the EMR Club?
Can I cancel anytime?
Your most energized self is one workout away.
Four programs. One clear path. A plan worth showing up for, starting today.
$29/mo or $249/yr · Cancel anytime · 100% secure checkout
Join the EMR Club →P.S. If you’ve read all the way down here, you’re not looking for another workout video. You’re looking for a reason to believe this time will be different. Here it is: this time you won’t be deciding what to do every morning. The plan is made. The path is clear. All you have to do is press play.
Come move with me. — Erin
