As you watched this, did anything feel familiar or frustrating?
Most people think protein is the thing that’s holding them back.

They tell themselves:

“If I just hit X grams of protein every day, everything else will fall into place.”

But here’s the truth most programs never talk about:

Getting enough protein is not the hard part...sticking with it day after day in the real world is.

That’s because it’s one thing to know the number,
and another to live the number without stress, overwhelm, or guesswork.

This is not about more information.
It’s about a rhythm you can actually keep.

If you watched this and thought,

“Yeah…trying to track all this feels exhausting,”
you’re not alone. And you’re not failing, you just don’t need to do this alone.

Support that helps you apply what you know...that’s where transformation really happens.

We’d love to help you inside the Eat Move Rest Club.

See how this becomes simpler with support.👇