The Eat Move Rest Club
Plant-based living.
Without the noise.
The membership 700+ families use to stop guessing and start eating, moving, and resting their way to a healthier life. Recipes, workouts, coaching, and community — all in one place. Built by our family. Powered by yours.
Join the EMR Club →If This Sounds Familiar
You don’t need another wellness app.
You need a way of living that actually fits.
You already know plant-based is the path. You’ve read the books. You’ve tried the recipes. You’ve followed the influencers. So why does it still feel impossible to make it stick?
You’ve tried plant-based before
You meal-prepped on Sunday and burned out by Wednesday. The kids didn’t touch the new dinner. You ordered takeout. Again.
You’re drowning in conflicting advice
Carbs are bad. No wait, sugar is bad. No wait, lectins. Now it’s seed oils. Every influencer has a different diet and a supplement to sell you.
You bought the program. You quit the program.
30-day challenges. 21-day resets. They all looked great on day one. By day fourteen you felt worse than when you started.
Here’s The Hard Part
None of this is your fault. But it’s still costing you.
Every month you put this off is another month of takeout dinners, low-energy mornings, and that nagging guilt of “I should be doing better for my family.” Meanwhile, the gap between knowing what you should do and actually doing it gets a little wider. Three months from now, you’ll have downloaded eight more meal plans and finished none of them. A year from now, you’ll be in the exact same place. Or you can change that starting today.
As Heard On
There’s A Better Way
We’ve been walking this path with our family for over a decade.
Hi, we’re Dusty and Erin Stanczyk. Husband and wife. Parents of three. Plant-based for over a decade. We built the Eat Move Rest Club because we got tired of watching families try to piece this together from scattered apps, conflicting advice, and influencers selling supplements.
It’s everything we wish we had when we started — the recipes that actually work, the workouts that fit a busy life, the coaching that meets you where you are, and the community that keeps you going when motivation runs out.
We don’t sell magic. We sell the structure and the support that turned our family’s health around — and 700+ other families’ health, too.
— Dusty & Erin
Join the EMR Club →What’s Inside The Club
Everything you need.
Nothing you don’t.
Five pillars. One membership. 300+ recipes, a full workout library, live coaching, and a community 700+ families strong.
Pillar One
Eat without guessing.
Nutrition & meal planning that works for real families
No more staring into the fridge wondering what to make. No more meal prep that gets eaten on Monday and rots by Friday. Real recipes built for real weeknights.
- 300+ tested plant-based recipes the whole family will actually eat
- Ask EMR — your personal AI plant-based coach for meal ideas, recipe mods, and food questions, all in our voice
- Meal prep guides that work for one-cook, eat-all-week families
- Recipe ebooks and nutrition guides included
Pillar Two
Move without burning out.
Workouts and mindfulness for busy lives
Forget two-hour gym sessions. The Club’s workout library is built for parents, professionals, and people with actual schedules. Press play. Get it done. Move on with your day.
- Follow-along workouts and fitness programs you can do from home
- Guided meditations and breath-work practices for stress and sleep
- Strength, mobility, cardio — pick what your body needs today
- Beginner-friendly to advanced. No judgment. No comparison.
Pillar Three
Belong without judgment.
Coaching and community that keeps you going
The single biggest reason people quit isn’t a lack of information. It’s a lack of accountability. The Club gives you both us, live, every month, and a community of 700+ families showing up alongside you.
- Monthly live coaching calls with Dusty and Erin
- Exclusive members-only videos and periodic guest expert speakers
- Private member-only community for daily encouragement
- Monthly Eat Move Rest challenges that turn habits into routines
Pillar Four
Progress without overwhelm.
Programs and resources for every season
When you need structure, it’s there. When you need to dig deeper into one area — sugar, sleep, fitness, mindset — the Club has a program ready. No course-collecting. Everything in one place.
- The 14-Day Sugar Detox Program
- The 7-Day Meal, Movement & Mindfulness Plan
- The full on-demand library of past coaching calls
- Exclusive wellness education content updated regularly
Pillar Five
Save on the brands you actually trust.
Exclusive member perks
As a Club member, you get access to discounts and early bird offers on the brands and tools we personally use and recommend to our community.
- Exclusive discounts on future EMR offerings
- Exclusive offers from vetted wellness brands
- Early access to retreats and special events
- Member-only bonus content and behind-the-scenes
🌱 Real Food. Real Change.
Real food.
Real change. Real now.
Stop bouncing between meal plans, workout apps, and conflicting health advice. The Club brings it all together — in one place, built by a family who lives it.
Join the EMR Club →Real Member Results
What happens when families actually stick with it.
These aren’t testimonials we pulled from a Facebook ad. These are members who’ve been inside the Club for months and years.
★★★★★
65 lbs down — between me and my daughter.
“I joined Eat Move Rest mainly for the recipes. I was desperately looking for good recipes I could actually cook — EMR uses real food, not junk vegan food. I have lost 40 pounds and my daughter about 25. My only regret is I wish I had this when my kids were little.”
★★★★★
It comes from the heart.
"What I admire most about Erin and Dusty is their honesty and integrity. They do this from the heart and it shows. I love attending their weekly calls and feel empowered and uplifted every time. This is a lifelong journey and I am so glad to be a part of the Eat Move Rest Fam."
★★★★★
Truly incredible. Worth every penny.
"I was blown away by the amount of resources, including several cookbooks, countless recipes, and a fantastic private community. I especially appreciate how caring and non-judgmental Erin and Dusty are, even if you're not fully plant-based yet. They understand that it's a journey, having walked it themselves."
★★★★★
Best decision of the year.
"Joining the EatMoveRest Club is already proving to be one of my best decisions in 2024. Being an active participant with like-minded people — getting to contribute as well as receive — is what this membership unlocks. Your direct interaction makes it even more meaningful."
★★★★★
67 and never felt better.
"I absolutely love this group! I'll be 67 in a few months and have never felt better. So far I've made it to about 80% plant-based with the help of Erin and Dusty. I haven't quite made it to 100% yet, but with their help I will."
★★★★★
It inspired a local meetup.
"EMR Club's positive vibes and supportive community inspired me to start a local plant-based meetup in Iowa. It feels so good to connect with individuals all over the globe who are trying to live a plant-based lifestyle. No one should feel isolated on this journey."
Ready to be the next story?
Join the EMR Club →
Meet Your Coaches
We’re not biohackers. We’re parents.
We started Eat Move Rest over a decade ago after struggling with our own health and feeling frustrated by the mixed messages around wellness. After discovering the research behind a whole food plant-based lifestyle, we decided to try it for ourselves and quickly noticed real changes — more energy, healthy weight loss, clearer skin, better digestion, deeper sleep, and a renewed sense of vitality.
What started as our personal journey became our family’s lifestyle through three pregnancies and raising our three energetic, thriving kids.
200,000+ people now watch our journey on YouTube. 700+ families have joined us inside the Club. Because that’s the thing nobody tells you. The information is free. The structure, the support, the community — that’s what you’ve been missing.
Welcome to the Club.
Join the EMR Club →Membership
Pick your plan. Join in 60 seconds.
No setup fees. No contracts. Cancel anytime in one click.
What other people pay for less than this:
↓ The Club replaces all of it ↓
Monthly
$29
per month
✓ Cancel anytime · No contracts
- 300+ tested plant-based recipes
- Meditation and mindfulness library
- Monthly live coaching with Dusty & Erin
- Ask EMR AI plant-based assistant
- Monthly EMR challenges & private community
- All ebooks, guides, and handouts
- Member discounts & 50% off new content
- Cancel anytime · No contracts
No fitness programs. Workouts you can stream free on our Move with Erin YouTube channel.
Annual
$249
per year · works out to $20.75/mo
Save $99 + unlock all 3 fitness programs
- Everything in monthly, plus:
- 🏋️ UpStart, UpLift & UpLevel — 3 full fitness programs (66 workouts total)
- Automatic access to every new fitness program we release
- First dibs on retreats, presales, and special events
- Lock in this rate as long as you stay
Secure checkout. Cancel anytime in one click. All sales final.
ContractJust a Club
Zero Pressure. Zero Lock-In.
Cancel anytime. Even tomorrow.
Most families go yearly. It’s the best deal, gets you all 3 fitness programs, and locks in your rate. Cancel in one click whenever you want.
Still Wondering
The questions you haven’t asked yet.
Here are the things most people are thinking — even if they don’t write them down.
“But I’m not fully plant-based yet.
You don't need to be. The Club is for people on the path, wherever you are on it. Some members are 100% plant-based. Some are working their way there. Some just want more vegetables in their week. You'll find your pace inside.
“But I’ve bought programs I never finished.
The Club isn't a course you have to "finish." It's a living membership you dip into when life allows. The recipes are there when you need dinner. The workouts are there when you have 20 minutes. No completion percentage. No guilt.
“But what if I don’t have time?
If you have time for the takeout app and the doomscroll, you have time for this. Most members spend 10 to 20 minutes a day inside — finding a recipe, doing a quick workout, checking the community. You can get value from it on the busiest week of your life.
“But my family isn’t plant-based.
Neither was ours when we started. The recipes are family-tested in a household with three picky little eaters. You don't need to convert your family. You just need a path that works for you and meals everyone will actually eat at the same table.
Frequently Asked
The details, sorted.
How does signing up actually work?
Can I really cancel anytime?
Do you offer refunds?
Is the Club an app, a website, or both?
How often are new recipes and content added?
Are the workouts beginner-friendly?
Do I get to interact with Dusty and Erin directly?
What if I have dietary restrictions beyond plant-based?
🌱 The Eat Move Rest Club
Your healthiest year
is one click away.
Join 700+ families inside the Club. No diet noise. No gimmicks. Just the path forward.
$29/mo or $249/yr · Cancel anytime · 100% secure checkout
Join the EMR Club →P.S.
We know what it’s like to want to be healthier and not know where to start. Come join us inside the Club. If it’s not the missing piece, you cancel in one click.
— Dusty & Erin