Real food, strong body,
vibrant life.
The Eat Move Rest App brings together workouts, recipes, coaching, guided meditations, and community to support your health journey. Move your body, nourish yourself with real food, and build daily habits that help you feel your best, all in one place.
Healthy living shouldn't feel confusing.
The Eat Move Rest App brings everything together — workouts, recipes, coaching, and community — so you can stay consistent and feel confident in your wellness journey.
Everything you need to build a healthy lifestyle.
Inside the Eat Move Rest App you’ll find a growing collection of wellness tools designed to support your lifestyle.
Coach & community
Stay encouraged and supported by a community walking the same path.
• Monthly coaching calls with Erin & Dusty
• Bonus community support calls
• Private member community and accountability
• Monthly Eat Move Rest challenges
Movement & mindfulness
Build strength, energy, and consistency with movement and mindfulness practices you can follow anytime.
• Workout library and guided exercise routines
• Follow-along fitness classes
• Guided meditations and mindfulness practices
• Training videos and wellness education
Member perks
Club members also receive special perks designed to support their wellness journey.
• Discounts on future programs and courses
• Exclusive offers from wellness brands
• Early access to retreats and special events
Programs & resources
Access structured programs and resources designed to help you build lasting healthy habits.
• Detox and reset programs
• Nutrition and lifestyle guides
• On-demand coaching call library
• Exclusive wellness education content
Nutrition & meal planning
Learn how to nourish your body with practical plant-based guidance and meal planning support.
• Full plant-based recipe library
• Structured meal plans and meal prep guidance
• Grocery lists and kitchen tool recommendations
• Nutrition guides and recipe ebooks
Unlock the full experience.
Join the Eat Move Rest membership to get access to exact tools, knowledge, and support we used to radically improve our bodies, habits, and health. No guessing. No overwhelm. Just a clear path forward.
Annual
$249
Best value
Access to classes, plus ALL Programs & Challenges.
+ Save $100, normally $348
Stay in the know.
Be the first to hear about new programs, recipes, and updates.
Real people seeing real change.
From workouts and recipes to coaching and community, the Eat Move Rest App is helping people simplify their wellness routines and stay consistent with their health goals.
Danielle H.
"The Eat Move Rest App is so colorful, fun, and comprehensive! As a member of the EMR community, I am always accessing the current fun challenges we participate in. I also cannot go a week without digging into the Recipe Library for yummy food ideas. The app & community is wonderful!"
Tosca P.
"The Eat, Move, Rest app gives our family support unlike any other app we’ve found. For health-conscious, plant-based families navigating a world full of confusing information, this app truly shines as a role model.
We use it often! The recipes are AMAZING and I love the videos. They’ve become a staple in our home, helping us nurture our family values.
In a world flooded with misleading ads and confusing ideas about how life should be, this app is a beautiful light, showing people how to eat, move, and rest for your best life.
I’m so grateful to have this resource to model healthy living for my children and to know there are others like me, so it’s not just me teaching them. That support is invaluable."
Katie L.
"We had everything stacked against us when we joined 1 year ago today - illness, injury, aging, small children. We had tried so many times...The advice wasnt just simple & well researched, it was reachable! One year to the day later, we are down 100lbs as a family! Somewhere in the noise of TV weight loss shows and influencers yelling product pitches for wellness products full of unknown ingredients, the soft spoken knowledgeable Eat Move Rest team has distilled what it takes to be healthy and how to begin at any time, wherever you are. 😀 I wish you all reading this a year of firsts, of reaching what felt out of reach, of becoming capable again - This year I had surgery, biopsies, raised toddlers, saved kittens, worked while everyone slept and became healthier than I had been in a decade. I promise if I can do it you can!"
