Feel Better in Your Body in 7 Days!
For the next 7 days, we’ll guide you through the easiest ways to eat more plants, move daily, and get quality rest.
- Get ANSWERS to the 7 most common health concerns and how a plant-based diet & lifestyle can help
- Bust common MYTHS around plant-based eating
- Make BETTER decisions for your family's total health, including exercise and sleep
Make the switch from the SAD (Standard American Diet) to HAPPY (Healthy Active Plant-Powered & Youthful) lifestyle!
Get the FREE 7-Day Guide to Transform Your Health
7 emails over 7 days to get you eating, moving, and resting your best!
We won't send spam. Unsubscribe at any time.
VIDEO COURSE OUTLINE:
Day 1) Weight Management & Metabolism
Day 2) Dialing in Digestion & Elimination
Day 3) Maximizing Muscle & Protein
Day 4) Navigating Family & Social Life
Day 5) Optimizing Hormones & Fertility
Day 6) Managing Stress, Anxiety, & Mental Health
Day 7) Shopping, Planning, Prepping, & Cooking
Your Coaches
Erin & Dusty Stanczyk
Erin & Dusty combined their formal education in Communication Studies and Biology, coupled with their passion for health & wellness, to create the online health & lifestyle brand, Eat Move Rest.
The couple specializes in what they like to call "Lifestyle Design." Through one-and-one and group coaching, international retreats, digital content, and a soon-to-be published book, Dusty and Erin's mission is to help others become the best version of themselves by eating more plants, moving daily, and resting their best.
Get the FREE 7-Day Guide to Transform Your Health
7 emails over 7 days to get you eating, moving, and resting your best!
We won't send spam. Unsubscribe at any time.